Louise Ellen NutritionFeb 1, 20212 min5 Foundational Habits to Help You Lose WeightAs a Nutritionist I see a lot of individuals who want to lose weight and over time I've noticed there are 5 common habits that I...
Louise Ellen NutritionMay 10, 20202 min3 Tips to Boost Your Nutrition IntakeDo you find that you often don't have enough energy, are tired or just feel flat? Today I wanted to share with you how boosting your...
Louise Ellen NutritionMay 6, 20202 minWhy our education system has some explaining to do...I’m not sure about you but when I was at school the only nutrition education I was exposed to was the food pyramid and a home economics...
Louise Ellen NutritionApr 30, 20202 min3 Mindset shifts to get yourself motivated and back on trackJust wanted to share with you a Facebook Live that I did in the Empowered Healthy Habits Group where I spoke about motivation and the 3...
Louise Ellen NutritionApr 28, 20201 min5 Simple Tips to Reduce BloatingDo you struggle with bloating, especially after eating or towards the end of the day? Bloating is something a lot of individuals...