Forget Dieting!
Create Healthy Habits Instead
Products and Courses
(Please note that products and courses are in USD to cater for those based internationally)
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Ultimate Meal Planning Kit ($19.00 USD)
This kit is for those who want to improve their eating habits, lose a few extra kilos and have more energy, but don’t have the time to work out where to start or what to eat each day! Includes a comprehensive 14 Day Meal Plan with recipes and a shopping list to match plus an easy to follow Meal Planning Guide, more recipes and a Must Have Pantry Items checklist.
Healthy Habits Starter Kit ($32.00 USD)
This kit is for you if you're wanting to do away with dieting and improve your eating habits, lose a few extra kilos and have more energy... all in a way that is simple and sustainable long term! Includes a DIY Diet and Lifestyle Plan Training where you'll create your Personalised Plan (without needing to see a Nutritionist), A Creating Healthy Habits Step-by-Step Guide with a bunch of templates plus a 12 Step Guide to Healthy Eating and a 5 Day Detox Guide.
Fundamentals of Nutrition Program ($147 USD)
This 6 video model program gives you a comprehensive understand the fundamentals of nutrition and how the body works, it will give you the knowledge on what to eat, when and how much and empower you take control of your health moving forward.
Empowered Healthy Habits Standard Program ($437 USD)
This program is an 8 week online transformation that includes 8 core trainings to equip you with the tools and knowledge to know exactly what to do to lose those extra kilos, have more energy and lead a healthier lifestyle in a way that is simple and sustainable.