top of page

Products and Courses

Screen Shot 2023-05-22 at 3.13.36 pm.png

Healthy Recipe Bundle ($37.00)

This bundle was created to make finding healthy & tasty recipes and planning your weekly meals that much easier. The bundle includes: over 140 healthy and tasty recipes, recipes for breakfast, lunch, dinner and snacks; plus other recipes including dinner sides, salads, soups and smoothies. The recipes are naturally gluten and lactose and many are vegetarian and vegan recipes.

Click here to find out more

Screen Shot 2023-05-22 at 4.20.45 pm.png

Ultimate Meal Planning Kit ($45.00)

This kit is for those who want to improve their eating habits, lose a few extra kilos and have more energy, but don’t have the time to work out where to start or what to eat each day!​ Includes a comprehensive 3 Week Meal Plan, done for you shopping lists to match, an easy to follow Getting Started Guide, Meal Planning Guide, over 50 healthy and tasty recipes and much more.

Click here to find out more

Vegetarian Meal Planning Kit ($45.00)

This vegetarian kit is for those who want to improve their eating habits, lose a few extra kilos and have more energy, but don’t have the time to work out where to start or what to eat each day!​ Includes a comprehensive 3 Week Vegetarian Meal Plan, weekly meal prep guides, an easy to follow Getting Started Guide, Meal Planning Guide, over 50 healthy and tasty recipes and much more.

Click here to find out more

Menopause Meal Planning Kit ($37.00)

This meal planning kit has been designed for women over 40 and beyond going through peri-menopause / menopause and who want to lose weight or maintain a healthy weight. Includes a comprehensive 2 Week Vegetarian Meal Plan, weekly meal prep guides, an easy to follow Getting Started Guide, Meal Planning Guide, over 50 healthy and tasty recipes and much more.

Click here to find out more

Fundamentals of Nutrition Online Program ($79.00)

This program gives you a comprehensive understand the fundamentals of nutrition and how the body works, it wilgive you the knowledge on what to eat, when and how much and empower you take control of your health moving forward. It includes 6 videos, handouts and worksheets plus bonus food fact sheets.

Click here to find out more

4_edited.png

Empowered Healthy Habits Online Program ($197)

This program is an 8-week weight loss program that includes 8 weekly videos, worksheets and handouts. It teaches you an easy to follow framework to help improve your eating habits, lose those extra kilos and have more energy in a way that is easy, simple and sustainable.​​

Click here to find out more

bottom of page