Just wanted to share this quick video with you about why keeping treats as treats gives you more energy.
We all want more energy in our lives, whether it's to perform better in our careers, have more energy to undertake the creative projects we love or to feel youthful regardless of our age.
But what stops us can be the very foods we put in our mouths.... those dreaded delicious tasty treats.
If you'd like to have more energy in your life, check out the below video.
I hope you got a lot out of this video!
Now you know how to create more energy in your life have a think about what changes you can make right now to make that a reality.
Some changes may include swapping out hot chips for home made chips, replacing a chocolate muffin for a chocolate protein ball or having a soda water instead of a fizzy drink.
What ever it is, make at least one change right now. Your body will thank you for it!