Do you struggle with sugar and carb cravings? You're not alone, most people experience these types of cravings on a regular basis... if not daily! These types of cravings come about when we consume more sugar and carbohydrates than nutrients from vegetables and the cravings are often your body telling you it needs a nutrient boost... Not that it wants you to consume more sugar or carbohydrates. It's like when you think you're hungry, but in fact your body is actually dehydrated and it's crying out for water, not food. That feeling you get that tells you're hungry can be quite deceiving because most of the time it's your body sending you signals that it needs some form of nutrition to help it perform optimally so you have energy, can digest your food or absorb nutrients. This is why this 1 drink to curb sugar and carb cravings is so helpful, as it helps with curbing those cravings and gives the body what it needs to perform optimally so you can have more energy, feel happier and in turn lose those extra kilos. In this video I share with you the number 1 drink to curb sugar and carb cravings.
Check out the video below:
I hope this video has given you some insights into why this drink is so helpful in helping you curb sugar and carb cravings.
You just need a blender, a few ingredients and away you go!
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Visit the recipes section of my website to check out the different juice and smoothie recipes and make one this week... click here.
You'll be surprised at how having a green juice or smoothie a few times per week can curb those cravings, boost your energy levels and have you feel brighter and happier.
Want help in changing your eating habits?
If you'd like some help with changing your eating habits so you can have more energy, lose those extra kilo's and keep them off for the long term why not book in for a FREE 30 minute consult (via phone)? Book your free session today by visiting: https://www.louiseellennutrition.com.au/nutrition-services