top of page

Finally an easy answer to “what on earth am I going to make for dinner tonight!”


….and breakfast, and lunch plus don’t forget the snacks

Introducing the Menopause Meal Planning Kit

Makes weight loss, meal planning and making healthy meals that much easier in your 40's and beyond!


Valued at $75.00


Does this sound familiar?


You know you should eat healthier and be making healthy meal choices 

…but you find it really hard to stick to 


You know that planning your meals each week will set you up for success

…but you find it super time consuming!


And… you know that there are healthy and tasty recipes out there waiting to be discovered

…but finding them is another story


Does this sound like you?


You start the week off with good intentions, but by Friday you’ve forgotten all about it and have gone back to your old eating habits


You plan to put aside some time on the weekend to create a solid meal plan but somehow end up cleaning the bathroom… because it really needed it. 


You start searching for new healthy meal ideas online and 30 minutes in your eyes are glazed over and you tell yourself that it’s easier just make what you’ve always made.

That is where the Menopause Meal Planning Kit comes in… and why the way you do your meals will never be the same again!

The "Menopause Healthy Meal Planning Kit" will help you

Screen Shot 2023-05-22 at 4.31.47 pm.png
  1. Feel lighter and have more energy in your 40's and beyond

  2. Have a meal plan designed for menopausal weight loss

  3. Have a heap of healthy recipes that taste great and are easy to make

  4. Have a meal planning system that takes just 20 minutes a week!

  5. Know exactly what to eat each day as it’s all planned out for you

Nice to meet you!

I'm Louise Ellen, a qualified Nutritionist who loves food, is big on planning and organisation, enjoys being in nature and has been in the nutrition space for over 10 years.

I run an in-person and online nutrition clinic and I work with a lot of women over 40 who are starting to or are going through peri-menopause.


I help them with creating a sustainable healthy lifestyle that is tailored to their stage of life, needs, lifestyle and habits so they can lose weight and keep it off, have more energy and feel confident in their own skin.

Here's a breakdown of everything included in the Menopause Meal Planning Kit


An easy to follow 2 Week Meal Plan

Designed by a qualified nutritionist to be nutritionally balanced for those going through menopause and to ensure your meals and snacks assist with weight loss and/or maintaining a healthy weight.

DIY Guides (2).png

Weekly Meal Pre Guide

The Guide provides you with a list of what meals and snacks to prepare each week to set yourself up for success. It also helps you easily expand the Meal Plan from a 2-Week to a 4-Week Meal Plan.

Over 50 Simple & Tasty Healthy Recipes

Recipes for breakfast, lunch, dinner, snacks, juice & smoothies, freezer meals and more. All the recipes have photos so you know what you’re cooking and contain easy to find ingredients. 

Getting Started Guide, Meal Planning Guide & Basics Cooking Guides

The Getting Started Guide will help you get the most out of this Kit, the Meal Planning Guide will walk you through a meal planning system that takes just 20 minutes a week and the Basics Cooking Guide takes the guess work out of cooking certain items i.e. roast veggies, fish, meat & poultry, jacket potato etc... 

DIY Guides.png

Meal Guides that makes coming up with healthy meals easy!

The 5 Step Healthy Dinner Formula, Make Your Own Poke Bowl Guide, Salad Guide and a Healthy Lunchbox Ideas Guide gives you many more ways to make a variety of different healthy and tasty recipes.


An easy to use Meal Planning Template that makes planning your weekly meals a cinch!

This template is perfect for doing your meal planning each week. It's in an excel spreadsheet which means you can easily type in what you're going to eat each day and create duplicate weeks that you can refer back to, which makes planning your meals each week super easy!

Must Have Pantry Items that Nutritionists swear by!

In this handout you'll receive a list of must have pantry items so you know what key ingredients to be stocking in your pantry. When you have these items it makes your weekly food shopping quick and easier as many of the ingredients last longer than a week, some a month or more.

Did you know that the average amount of time spent watching TV in Australia is 147 minutes per day?

Imagine if you spent just a third of that time setting yourself up for success by planning out your weekly meals and making delicious healthy recipes. Plus the difference it could make to your waistline and energy levels.

I want to make sure you love this kit and get results!


I get it, times like these even the smallest of investments make you think twice. So I am taking away all the risk.

Because if you jump in and buy this highly valuable kit today, you are 100% covered by my 7-day money back guarantee.

So if at any time in the next 7-days, you think this is not AT LEAST worth the teeny investment you are making today, all you need to do is email me and let me know and I'll refund you in full.

So you literally have nothing to lose (and oh so much to gain!)


Imagine if...

You felt lighter and had more energy in a matter of weeks?

You were able to plan out your weekly meals in around 20 minutes?

You had a bunch of easy to make and tasty healthy recipes?


You were able to be consistent with eating healthier because you found a way that makes it easy?

This is how it really can be and how it can be for you moving forward

If you're ready to feel lighter and have more energy, have a meal planning system that takes just 20 minutes a week and heap of healthy recipes that taste great and are easy to make...

Then what are you waiting for?

bottom of page