Wednesday, 5 August 2020
Say goodbye to Diets, Counting Calories and Weighing Food
...and create healthy habits instead!
As a Nutritionist, I see so many individuals having dieted on and off all of their lives and having achieved little results. It affects their self image, confidence and caused emotional eating not to mention the feeling of restriction and deprivation when on a diet!
Diet's simply don't work.
Dieting gives us the illusion that there is a quick fix to losing weight, however once off the diet you tend to put all the weight back on... which defeats the purpose of going on a diet in the first place and causes you to feel as if you've failed.
The only way to lose those extra kilo's, feel lighter and keep the weight off for the long term is by creating healthier habits.
Do you want to lose those extra kilos but struggle with:
Being consistent and having the motivation to see it through.
Having the confidence in your ability to make long term change.
The belief that you can lose those extra kilos, have more energy and feel happier within yourself.
Not knowing where to start, how to make healthy food choices and change bad eating habits.
Eating healthy foods that are bland and boring plus time consuming to make.
You're not alone...
I see individuals struggle with these things on a daily basis, which is why I created this program.
My name is Louise Ellen, I'm a qualified Nutritionist and I run and evening and weekend clinic in Darwin as well as an online clinic for my interstate clients.
I work with individuals who in the past had dieted on and off for years and achieved little results.
It affected their self image, confidence and caused emotional eating not to mention the feeling of restriction and deprivation when on a diet!
But what has worked time and time again is helping them create healthy habits in a way that is simple and easy so they can lose those extra kilos and keep them off for the long term.
This is why I created the Empowered Healthy Habits program, an 8 week group coaching program, to empower you to create healthy habits in a way that is simple and easy so you can lose those extra kilos and keep them off for the long term.
You’ll be surprised at how a few simple changes can make a big difference to your health.
About the Program
The Empowered Healthy Habits Program starts on Monday, 10 August 2020 and is an 8 week transformation which includes weekly group coaching sessions (via Zoom) and 8 core trainings that equips you with the tools and knowledge to know exactly what to do to lose those extra kilos, have more energy and lead a healthier lifestyle in a way that is simple and sustainable.
Who is this program for?
This program is for you if you
have dieted on and off for most of your adult life and always find you put the weight back on.
feel like nothing has worked in the past and that it hasn't been possible to change your situation up until now.
have struggled with being consistent, having the motivation and have found it hard to change bad eating habits in the past.
are unsure of what to eat, how to make the right food choices and are confused about all the conflicting information out there.
lead a busy lifestyle and find it time consuming to choose and organise your daily meals plus find healthy recipes that are tasty.
Are ready to try a different approach and create healthy habits instead in a way that is simple and sustainable long term.
Are willing to take control of your health and put things in place over a period of time to help you create a life and body you love.
This program starts on Monday, 10 August 2020 and includes:
Eight Weekly Group Coaching Sessions held each Thursday at 5.00pm ACST time (via Zoom)
Eight Core Trainings including: Videos, audios, handouts, slides and worksheets
Access to a qualified Nutritionist for 8 weeks
Access to the Private Empowered Healthy Habits Facebook Group - a community of likeminded individuals to cheer you on, keep you accountable and on track
Ongoing access to the eight core trainings including all future updates for as long as this program is running.
What's covered in the 8 Core Trainings?
WEEK 1: Get clear on what you really want and why you want it
Discover the power of making a commitment and what can unfold as a result, get super clear on what you want vs what you think you want, clearly define your compelling reason for making long term change, understand what your strengths and weakness are and how to work these in your favour and create an identity that provides the foundations for long term change.
WEEK 2: Uncover what's holding you back and create an empowered mindset
Unpack what is holding you back from losing those extra kilos and creating a healthier lifestyle. Discover how powerful your thoughts, self talk, feelings and beliefs are. Learn the core foundations for creating an empowered mindset.
WEEK 3: Understand the fundamentals of nutrition and the digestive system
Learn the core foundations of nutrition including exactly what to eat, how to make healthy food choices and why to eat certain foods; discover the 12 principles of healthy eating which you can apply to every day life; and learn how the digestive systems works including how what you eat affects your body in a variety of different ways.
WEEK 4: Put healthy habits in place that supports your busy lifestyle
Learn a simple approach and philosophy for changing habits in a way that is simple and sustainable, discover how habits are formed and contribute to your identity and uncover and redesign the main category habits in your life.
WEEK 5: Create a meal planning system that is quick and easy
Learn a meal planning system that makes finding, preparing and planning your weekly meals simple and easy! Develop a comprehensive listing of healthy, easy and tasty breakfast, lunch, dinner and snack recipes; discover all kinds of tips and ideas to help you easily prepare meals; plan out your weekly meals in a way that you can just set and forget!
WEEK 6: Set your kitchen up for success
Detox your fridge and pantry; set your kitchen, fridge and pantry up in a way that makes healthy eating easy; discover the tools that makes preparing and cooking meals easier; learn how to store/keep certain foods; and fill your fridge and pantry with healthy go to ingredients/staples.
WEEK 7: Discover 6 tools to reduce / prevent setbacks from occurring
Learn 6 key tools to help you prevent or better manage a set back. Learn how to get yourself to take action when you don’t feel like it, quickly get yourself back on track if you fall off the wagon, change how you feel about certain foods that you may crave and maintain consistency for the long term.
WEEK 8: Develop a system to keep you on track moving forward
Develop a system tailored to your needs and lifestyle to keep yourself on track after the 8 week program to help you achieve your ideal weight and sustain it long term.
Get clear on what you really want & why you want it
Uncover what’s holding you back & create an empowered mindset
Understand the fundaments of nutrition & the digestive system
Put healthy habits in place that support your busy lifestyle
Create a meal planning system that is quick and easy
Set your kitchen up for success!
Discover 6 tools to reduce/prevent setbacks from occurring
Develop a system to keep you on track with your progress
What you'll get out of this program
What others have said about the program
...Plus there are bonuses!
Empowered Healthy Habits Program: 8 Video Modules, handouts, worksheets and slides.
Valued at: $480.00
8 Weekly Group Coaching Sessions run by a Qualified Nutritionist.
Valued at: $400.00
Private Empowered Healthy Habits Facebook Group: Access to a community of likeminded individuals to cheer you on, keep you accountable and on track.
Valued at: $200.00
6 Bonuses: 2 additional video trainings and 3 e-books.
Valued at: $146.00
TOTAL VALUE: $1,226.00
Money Back Guarantee
If you work through the first two modules of the program and are not totally happy, I will refund your enrolment cost.
I offer this guarantee because I have complete faith in this content, and I know that if you commit to doing the work, take action, and allow the Facebook Group community support you, then you will be able to create long lasting change.
Please note that you must demonstrate that you have participated in the course before requesting a refund.
For full refund terms click here
Refunds must be requested in writing to within 14 days of your purchase.