Starts Monday, 17 February 2020
Say goodbye to Diets, Counting Calories and Weighing Food
...and create healthy habits instead!
As a Nutritionist, I see so many individuals having dieted on and off all of their lives and having achieved little results. It affects their self image, confidence and caused emotional eating not to mention the feeling of restriction and deprivation when on a diet!
Diet's simply don't work.
Dieting gives us the illusion that there is a quick fix to losing weight, however once off the diet you tend to put all the weight back on... which defeats the purpose of going on a diet in the first place and causes you to feel as if you've failed.
The only way to lose those extra kilo's, feel lighter and keep the weight off for the long term is by creating healthier habits.
Do you want to lose those extra kilos but struggle with:
Being consistent & staying on track
Not knowing what you should be eating
Not having a bunch of quick, easy & tasty recipe ideas
Lacking motivation to get started
Portion sizes & feeling full after eating
You're not alone...
I see individuals struggle with these things on a daily basis, which is why I created this program.
My name is Louise Ellen, I'm a qualified Nutritionist and I run and evening and weekend clinic in Darwin as well as an online clinic for my interstate clients.
I work with individuals who in the past had dieted on and off for years and achieved little results.
It affected their self image, confidence and caused emotional eating not to mention the feeling of restriction and deprivation when on a diet!
But what has worked time and time again is helping them create healthy habits in a way that is simple and easy so they can lose those extra kilos and keep them off for the long term.
This is why I created Empowered Healthy Habits, a 6 week group coaching program, to empower you to create healthy habits in a way that is simple and easy so you can lose those extra kilos and keep them off for the long term.
You’ll be surprised at how a few simple changes can make a big difference to your health.
About the Program
Empowered Healthy Habits is a 8 week online program that contains 6 core modules that teaches you the tools, knowledge and skills to take control of your health so you can lose those extra kilos and keep them off for the long term in a way that is simple and easy.
Who is this program for?
This program is for those who:
Are fed up with dieting, weighing food and counting calories to lose weight
Have struggled to lose weight and keep it off in the past
Are sick of feeling tired, lethargic and unmotivated
Are fed up with being controlled by cravings and being addicted to food
Are wanting to change their eating habits but don’t know where to start
This program includes:
Six Core Trainings including: Videos, audios, handouts, slides and worksheets
A week of Implementation at the mid point of the program, giving you an opportunity to catch up and apply all you've learnt.
A Planning Session at the end point of the program, to help you put everything you've learnt into place.
Lifetime access to the online program including all future updates
Eight Weekly Live Q&A Sessions held each Wednesday at 5.30pm ACST time (via Facebook Live)
Access to a qualified Nutritionist for 8 weeks (valued at $400.00)
Access to the Private Empowered Healthy Habits Facebook Group - a community of likeminded individuals to cheer you on, keep you accountable and on track (valued at $200.00).
What's covered in the 6 Core Modules?
Module 1: Advanced Goal Setting
We’ll firstly talk about the importance of making a commitment to change, how to clearly define your goals and ideal self and how to understand your strengths & weaknesses. Then we'll set 6 week, 6 month & 1 year goals and create an action plan to help you get started.
Module 2: Empowered Mindset
Then we will help you create an empowered mindset by look at the difference between an empowered and disempowered mindset, how your thoughts shape your destiny, how self talk affects your self esteem, the power of the spoken word, changing beliefs for the better and the power of affirmations.
Module 3: Fundamentals of Nutrition
You’ll then learn all about the fundamentals of nutrition including exactly what healthy eating is, the benefits of leading a healthier lifestyle, how the digestive system works and 12 principles to set you up for success plus some interesting facts and misconceptions about things we were taught about nutrition that aren't necessarily true.
Module 4: Advanced Habits
We’ll also delve into advanced habits including what are habits and how are they formed, how they contribute to your identity, how small changes make a big difference, how tweaks to your diet & lifestyle makes making change easy and how to easily replace habits.
Module 5: Meal Planning
From there we’ll cover meal planning including what meal planning is, why it's important to plan your meals each week, benefits of meal planning, my 5 step formula for quickly and easily planning your meals each week and additional meal planning tips.
Module 6: Advanced Preventing Setbacks
Lastly we'll dive deeper into your specific set backs which affect you personally and well look at 6 tools which are critical in helping you transform these setbacks and prevent them from occurring or how you can better manage them in the future.
Learn what has stopped you in the past from achieving your goals and how to get there
Learn how to create an empowered mindset so you feel confident, strong and believe in yourself
Learn the fundamentals of nutrition to help you know exactly what to eat and when to eat to lose those extra kilos.
Know how to confidently create healthier habits that are tailored your diet and lifestyle to help you keep those extra kilos off for the long term.
Learn how to quickly and easily plan and organise your meals so you don’t have to think about!
Have 6 advanced strategies on how to prevent and transform set backs from occurring in the future.
What you'll get out of this program
What others have said about the program
...Plus there are bonuses!
Empowered Healthy Habits Program: 6 Video Modules, handouts, worksheets and slides.
Valued at: $397.00
Access to a Qualified Nutritionist for 8 Weeks via the Facebook Group and weekly Q&A sessions.
Valued at: $400.00
Private Empowered Healthy Habits Facebook Group: Access to a community of likeminded individuals to cheer you on, keep you accountable and on track.
Valued at: $200.00
6 Bonuses: 2 additional video trainings and 3 e-books.
Valued at: $146.00
TOTAL VALUE: $1,143.00
Your Investment in Yourself
Money Back Guarantee
If you work through the first two modules of the program and are not totally happy, I will refund your enrolment cost.
I offer this guarantee because I have complete faith in this content, and I know that if you commit to doing the work, take action, and allow the Facebook Group community support you, then you will be able to create long lasting change.
Please note that you must demonstrate that you have participated in the course before requesting a refund.
For full refund terms click here
Refunds must be requested in writing to within 14 days of your purchase.
When does the program start? The program starts on Monday, 17 February 2020 and the weekly Q&A sessions are each Wednesday at 5.00pm ACST.
When do I need to sign up by? You must sign up by close of business Friday, 14 February 2020.
How do I access the program? You will be sent a link to access the membership portal once you enrol.
What if I'm not available on Wednesdays at 5.00pm? You can watch the replays and still participate by submitting questions prior to each session, which I will answer live for you.
What if I miss a Q&A session? There will be a recording made available after each session in the private Facebook Group.
How much time do I need to commit each week? I would suggest that you'll need to put aside 1 to 1.5 hours a week which includes watching the module, completing the worksheet and attending the live Q&A sessions.
Will I get personalised advice? Yes, you'll have the opportunity to ask questions during the Q&A sessions and in the private Facebook Group.
Ready to take the next step?
Secure your spot today for $397.00 AUD by clicking on the below button
Ps. Please note this online program is only run twice a year and enrolments close on Friday, 14 February 2020. To avoid disappointment secure your spot today.