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Forget Dieting
Create a Sustainable Healthy Lifestyle Instead
Freebies
Easy Meal Planning Guide​
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This free guide will help you plan our your weekly meals in just 20 minutes! Includes 6-step formula, weekly meal planning template and 12 healthy dinner ideas.
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Creating Healthy Habits Checklist​
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This free checklist includes 30 simple healthy habits to help you get started with creating sustainable healthy habits, a 3-step process that helps with being consistent and an easy to follow action plan to get you started.
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Sustainable Weight Loss Strategies (for women over 40)​
This free guide includes weight loss strategies for women in their 40’s and beyond, how peri-menopause and menopause affects weight, 12 strategies and how to implement them and an easy to follow action plan to get started.
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Sustainable Eating Routine Guide​
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This free guide will take you through the process of working out an eating routine that works for you and suites your busy lifestyle. It includes an easy to follow 5 step process, along with a worksheet to help you develop a simple to implement plan moving forward.​
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