Updated: Jan 3
A great habit to get into, especially if you often drive or take transport to work or are simply cleaning the house, is listening to podcasts. Podcasts are a great learning tool and you can hear from all kinds of health experts and get great tips and ideas on how to cook healthy meals, improve your mindset, create healthy habits or just learn more about health and nutrition as a whole. Today I wanted to share with you My Top 5 Favourite Health and Nutrition Podcasts and why they are my favourites. Lets get straight into it :) No 1: The Life Coach School Podcast My first favourite is the Life Coach School. It isn't technically health and nutrition, but is great for improving your mindset and working on personal development. Brooke Castillo is the host and she also runs a life coaching school. Many of her podcasts talk about new concepts and really help expand your mind. To check our her podcast simple search "The Life Coach School" in your podcast app or visit: https://thelifecoachschool.com/podcast/
No 2: The Nutrition Couch My second favourite is the Nutrition Couch. This podcast us run by two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. To check our this podcast simple search "The Nutrition Couch" in your podcast app or visit: https://podcasts.apple.com/au/podcast/the-nutrition-couch/id1565025982
No 3: The Ultimate Health Podcast The next one is called the Ultimate Health Podcast which teaches and inspires you to reach your maximum potential in the realm of health. Jesse Chappus and Marnie Wasserman are the hosts and they interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. To check our his podcast simple search "The Ultimate Health Podcast" in your podcast app or visit: https://ultimatehealthpodcast.com No 4: Alternative Food Network (Plant Based Diet) Next up is the Alternative Food Network. This podcast is all about the plant based diet, education and helping you make more informed choices for healthier eating. To check our this podcast simple search "Alternative Food Network" in your podcast app or visit: https://www.alternativefoodnetwork.com No 5: Food for Thought Lastly there is the Food for Thought podcast by Rhiannon Lambert. Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. To check our this podcast simple search "Food for Thought" in your podcast app or visit: https://rhitrition.com/podcast/
I hope you enjoy listening to these podcasts as much as I do!
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1. Get started with the Weight Loss without Dieting Starter Kit. Create a Personalised Plan tailored to your dietary needs and lifestyle habits and have a simple 5 step system to help with being consistent long term. Click here to find out more
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