Why it's important to stay hydrated

Updated: Jul 25

Did you know that your body comprises of 50-80% water (depending on lean body mass) and that it's a crucial component of all bodily fluids: blood, lymph, digestive juices, urine, tears and sweat?

Water is involved in almost every function such as: circulation, digestion, absorption and elimination of waste.

It's recommended that you drink 2 - 3 litres of pure water per day, more if you exercise regularly and live in hot and humid temperatures i.e. Darwin / Queensland.

Ideally (especially if you're not drinking enough water) you want to be getting into the habit of increasing your intake of pure water by at least 1/2 a litre extra per week until you've reached the recommended amount.

Please note this does not include: tea, coffee or soft drink

If you are not drinking enough water start increasing your water intake to the recommended 2-3L per day.

Some ways to increase your water intake includes:

  • drinking a glass of water first thing in the morning

  • carrying a water bottle with you

  • setting reminders in your phone

  • drinking a glass of water before each main meal

Give this a go this week. You'll surprised at how a few simple changes can make a big difference!

Would you like to learn how to lose weight without dieting?

If you'd like to lose those extra kilos and keeping them off for the long term without dieting why not book in for a FREE 30 Minutes Consult (via phone)?

During the session we look at where you're at right now, where you want to be and what steps you can put in place to help you get there.

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