Today I wanted to share with you the damaging effects of the Diet Culture and weighing yourself.
As a Nutritionist, I see so many individuals having dieted on and off all of their lives and having achieved little results.
It affects their self image, confidence and caused emotional eating not to mention the feeling of restriction and deprivation when on a diet!
Dieting gives us the illusion that there is a quick fix to losing weight, however once off the diet you tend to put all the weight back on... which defeats the purpose of going on a diet in the first place and causes you to feel as if you've failed.
In this video I share with you why I’m against the Diet Culture, the damaging effects when it comes to jumping on the scales and share with you an alternative way to check your weight without hurting your self esteem. Check out the video below:
I hope this video has inspired you to do away with dieting, weighing food, weighing yourself and counting calories and instead create healthy habits and track your weight loss using clothes vs scales.
Take Action Now
What are 3 things you've learnt from this video and what is one thing you can do differently this week?
You'll be surprised at how a few simple changes can make a big difference.
Want help with changing your eating habits?
If you'd like some help with changing your eating habits so you can have more energy, lose those extra kilo's and keep them off for the long term then why not book in for a FREE 30 Minutes Healthy Habits Session (via phone)? Click here to book in: https://www.louiseellennutrition.com.au/nutrition-services
During the session we look at where you're at right now, where you want to be and what steps you can put in place to help you get there.
To book your free session visit: https://www.louiseellennutrition.com.au/nutrition-services