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Something big is coming! You won't want to miss this

Hope you had a lovely long weekend!

I got all inspired on the weekend and decided that it's been far too long since I've run a challenge. So, I'm excited to share that I'll be running the 5 Day Creating Healthy Habits Challenge in a few weeks time!!

I’ve not run a challenge for nearly 2 years! Can you believe that? It’s been a crazy time with the whole COVID and change in work situation.

However, I'm running my nutrition clinic full time now and have decided to jump back into running another challenge!

If you’ve done this challenge in the past you’ll know it’s a lot of fun, its highly motivational, there is a great prize draw and it’s a great way to give you a kick start in making real and sustainable change.

Plus… normally I open up enrolments to the Empowered Healthy Habits Program after the challenge, however not this time...


I've been feeling like it's time to do something different, something that will keep the momentum going for you long after the challenge.

Something that:

  1. helps you stay inspired, motivated to take action and keep on track;

  2. has more of a group/community support focus;

  3. includes ongoing group trainings and coaching;

  4. is a fraction of the cost of the Empowered Healthy Habits Program

  5. takes you on a step-by-step journey to helping you go from where you're at now to where you want to be.

Over the last 5 years I've seen the impact of how a community coupled with specific group trainings and coaching can help an individual stay inspired, motivated and on track with their weight loss and health goals.

I'm still yet to work out all the details, so will share more on this later. However, if this is something that resonates with you and you'd like to express your interest or find out more please email me at


So, to kick things off and to get you ready for the 5 Day Challenge(you’ll be invited to sign up for this in a few weeks time) I’ll be doing a 3 part series on the key blocks that often prevent women from making sustainable change.

The first email will be making an appearance in your inbox on Thursday and will talk about that “lack of motivation” we often feel when attempting to make positive change and how to turn this around in a way that is simple, easy and sustainable.

I hope you enjoy series and get a lot out of it.

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