%20copy%20(2).png)
Can you believe we are in February already! Where did January go?
It's around this time of year that we are back into the swing of things at work and because it's busy it's sometimes easier to delay our new year resolutions and stick with what you know...
Like eating the same thing for breakfast every day!
What's interesting is there is literally hundreds of different breakfast ideas out there in the world and yet many of us make the same breakfast each and every week.
Not only that... we tell ourselves:
"it's just easier to make the same breakfast each week"
"it's too hard to find breakfast recipes that I like"
"I don't know where to find new breakfast recipes"
The same goes for our other recipes like lunch, dinner or snacks.
We as humans are designed to move towards what's easier vs what we perceive is hard as it ultimately helps us conserve energy or avoid danger. However, this doesn't serve us well, it may have served us if we were still hunter gathers, but we live in the 21's century now.
In this weeks blog I share with you 5 easy to make and tasty breakfast recipes. To check them out visit: https://www.louiseellennutrition.com.au/breakfast-recipes
Acia Bowl
The Acia Bowl is a tasty superfood rich bowl of acai goodness containing fibre, vitamins, minerals and antioxidants. To check out the recipe visit: https://www.louiseellennutrition.com.au/breakfast-recipes
Chia and Blueberry Pudding
Chia seeds are a great source of omega 3, calcium, magnesium, protein, fibre and antioxidants making this pudding a nutritious & tasty treat! To check out the recipe visit:
Omelette with Mushroom, Tomato and Spinach
An omelette is a protein and nutrient rich breakfast that gives you a great kick start to the day and help keep you full during the morning. To check out the recipe visit:
Protein Rich Smoothie
This protein rich smoothie will give you a great kick start to your day! It’s high in protein, fibre, vitamins, minerals and antioxidants. To check out the recipe visit: https://www.louiseellennutrition.com.au/breakfast-recipes
Big Sunday Breakfast
Sometimes you just want to indulge in a big breakfast, here is a healthy way of doing it! To check out the recipe visit: https://www.louiseellennutrition.com.au/breakfast-recipes
Give one or more of these recipes a go this week - they are easy to make, high in nutrients and taste great.
Psst... if you're looking for WAY MORE easy to make recipes and meal plans to match check out these two products:
1. If you struggle to find healthy and tasty recipes and plan out your meals each week check out the Ultimate Healthy Meal Planning Kit. Get started with a 14-Day Meal Plan with shopping list and easy tasty recipes plus a meal planning system that takes just 20 minutes a week. To find out more click here
2. If you never want to worry about finding healthy recipes or planning out the weekly meals every again check out the Healthy Meal Plan Bundle. It includes 5 different Meal Plans with Shopping Lists and easy tasty Recipes, 14 weeks of meals all planned out and ready to go, over 250 healthy, easy & tasty recipes. It's suitable for singles, couples, families and those with gluten/lactose intolerances. To find out more click here