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Writer's pictureLouise Ellen Nutrition
Feb 6, 20233 min read

Sick of eating the same salad each week?

Updated: Oct 3, 2023



Have you ever heard the saying "you don't win friends with salad"? It's off the Simpsons and I laugh every time I hear it because they must have made such boring salads!


I personally love salad and there are so many different and delicious ones out there and yet I often hear clients tell me that they tend to make the same salad each and every week.


So today I though'd I'd share with you 7 of my favourite salads which are easy to make and taste great.


Check them out...


Roast Beetroot and Walnut Salad


This yummy salad contains beetroot & walnuts. Beetroot is a powerful antioxidant, lowers cholesterol and is high in potassium, magnesium, iron, folic acid, vitamins A, B & C. Then you have walnuts which are high in protein & good oils. They are great for lowering cholesterol, lifting your mood and protecting you from heart disease.




Quinoa Summer Salad


This dish is packed full of nutrients and contains the superfood Quinoa! It’s considered a superfood due to being high in protein, iron, calcium, mix of B vitamins and other minerals. It’s protein supply is complete protein, meaning that it includes all nine essential amino acids – a great choice for vegetarians!




Wild Rice Salad


This is a great dish to have on its own or have as a side dish with dinner. A delicious blend of wild rice, nuts & fruit with a hint of orange juice. Wild rice contains good amounts of B Vitamins, Magnesium, Iron and protein.




Roast Vegetables with Spinach, Walnuts & Goat Cheese


This recipe is one that can you simply throw together. You firstly roast zucchini, red capsicum, green capsicum, tomato and sweet potato then serve them on a bed of spinach leaves, add some toasted walnuts, goat cheese and drizzle with balsamic vinaigrette. It's absolutely delicious!!


Shredded Kale Salad

This tasty dish contains the superfood kale, which is considered a superfood due to it being very high in nutrients! It contains protein, iron, calcium, vitamin K and vitamin C. It’s a powerful antioxidants, has anti-inflammatory properties and is good for cardiovascular health. To check out the recipe visit: https://www.louiseellennutrition.com.au/lunch-recipes

Leafy Green Salad with Tofu (or any kind of protein)

This refreshing leafy green salad is easy to make and will give you a boost of energy and nutrients which’ll keep you going throughout the day.


Roast Pumpkin Salad

This is a salad you can have on its own or with a protein added for lunch and as a side with dinner. It contains pumpkin which is a great source of potassium and helps keep blood pressure in check and quinoa which is a superfood due to being high in protein, iron, calcium, mix of B vitamins and other minerals. To check out the recipe visit: https://www.louiseellennutrition.com.au/lunch-recipes

Give one or more of these recipes a go this week - they are easy to make, taste great and are great to have for lunch or as a side dish with dinner. And, if you never want to worry about finding healthy recipes ever again why not check out the Healthy Recipe Bundle (just $37)?


This bundle includes: over 140 healthy and tasty recipes, recipes for breakfast, lunch, dinner and snacks; plus other recipes including dinner sides, salads, soups and smoothies. For more information visit: https://www.louiseellennutrition.com.au/products-and-courses



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