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Mid-Year Habits Reset (Free Mini Training)

Can you believe we are half way through the year already!

Often we get to this point in the year and realise that some of those habits we wanted to put in place at the start of the year are beginning to fall away or are not working as well as we'd have hoped.

This is why its a great time of the year to do a mid-year healthy habits reset!

A reset is something that helps us look at what's been working well, what hasn't been working so well to then identify what tweaks/changes we can start making to help us get to where we want to be by the end of the year.

To help you with this process I've created a free Healthy Habits Reset Mini Training (just 10 minute) and you can watch it right now by clicking on the play button below.

There is also an editable Worksheet which you can download (below the video).

Download the Mid-Year Habits Reset Worksheet by clicking on the link below:

PS. If you find it hard to stay motivated and on track with making consistent progress and would like support and accountability on your journey why not check out the Empowered Healthy Habits Community?

This community is a monthly online membership that provides support and accountability on your journey, includes a community of liked-minded individuals, monthly live online trainings, monthly group coaching and fortnightly check-in's and gives you access to a qualified Nutritionist. For more information visit:

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