If you've struggled with your weight all of your life and have tried dieting, weighing food, weight watches or counting calories and found it hard to stick to, not to mention utterly restrictive, then you're not alone.
I see so many individuals that have been on and off the dieting cycle for years and it's caused them to feel like they're destined to be over weight, that they must be lazy and are just not motivated enough to keep it off.
This is simply not true!
The dieting cycle literally sets you up to fail as it's not a sustainable way of keeping the weight off plus it causes you to feel guilty when you fall off the wagon and leads to poor self esteem and a lack of confidence.
There is a simpler and easier way to lose those extra kilos and keep them off for the long term, which is what I'll share with you in todays video.
We've just been brain washed to think that dieting is the only way and to lose weight you must suffer to get the results you want...
again, this is simply not true!
I'm not sure about you but I don't know anyone who has successfully stuck to a diet and continued to keep the weight off for the the long term...
In the below video I share with you how to really lose weight and keep it off for the long term.
Changing your eating habits little by little over a period of time has such a compounding effect and really is the best way to lose those extra kilo's and keep them off for the long term.
So what are 3 things you can do right now to make small change to your current eating habits? It could be adding more veggies to your dinner, drinking more water, swapping chocolate cake with a healthier snack etc...
What ever the 3 things are that are specific to you put them in place this week... small steps really do have a big compounding effect over the long term.
If you'd like some help with changing your eating habits so you can lose those extra kilo's and keep them off for the long term why not book in for a FREE 30 Minute Consult via phone by visiting: https://www.louiseellennutrition.com.au/nutrition-services