Do you find yourself snacking at night? Even after having dinner??
Night snacking can cause sleep issues, leaving you feeling tired and lethargic the next morning plus it can cause weight gain, as many night snacks tend to be of the sugar variety.
In this video I share with you some tips on how to overcome night snacking so you can sleep better, have more energy and keep those extra kilo's off.
Check out the video below:
I hope these tips on how to curb night snacking were helpful to you.
It's amazing how a few simple changes can make a big difference in something that you may have been doing for years.
Take Action Now
What are 3 things you can do differently to prevent snacking at night time?
Write these 3 things down and start taking action on them today. You'll be surprised at how putting a few things in place can make a big difference to your sleep quality, energy levels and weight.
Want help in changing your eating habits?
If you'd like some help with changing your eating habits so you can have more energy, lose those extra kilo's and keep them off for the long term why not book in for a FREE 30 Minute Consult via phone by visiting: https://www.louiseellennutrition.com.au/nutrition-services