Do you find it hard to make much needed change in your life? Perhaps you've tried a variety of ways to change your eating habits, lose weight or just lead a healthier lifestyle but it ends up being too hard and not sustainable long term?
In todays video I share with you how I recently achieved a pretty big milestone by doing less and how you can do the same.
I'll also share with you the importance of identifying with the change you want to create in your life and how a few simple changes can make a huge difference and is more sustainable long term.
Check out the video below:
We often think that when we want to make big changes to our lives we have to go all in and never falter along the way, but more often than not this puts immense pressure on ourselves and is not sustainable long term.
The best approach to make big changes in your life is to start small and build up over a period of time.
This allows you to get used to those changes before adding more in. When you do this constantly over a period of time you achieve those big changes with less effort than if you went all in to begin with.
Take Action Now
Have a think about what big changes you want to make to your life and pick 3 simple things to start doing right now to move towards that change.
What ever the 3 things are that are specific to you put them in place this week. Then once you've master those 3 things add in more. Small steps really do have a big compounding effect over the long term.
Want help in changing your eating habits?
If you'd like some help with changing your eating habits so you can have more energy, lose those extra kilo's and keep them off for the long term why not book in for a FREE 30 Minute Consult via phone by visiting: https://www.louiseellennutrition.com.au/nutrition-services