Did you know that the majority of the population are addicted to sugar and they're eating above and beyond the recommended amount?
Refined sugar found in soft drinks, lollies, cakes and cookies is the most harmful to our bodies and can cause weight gain, have you feel tired & lethargic, bloated and cause psychological issues.
But how much should you be eating and how do you reduce your intake without feeling restricted?
In today's video I talk about how much sugar you should be eating, the main contributors, and how to easily reduce your intake without feeling restrictive.
Check out the video below:
hope this video has helped you better understand how much sugar you should be eating and how to reduce your intake in a way that is easy and doesn't result in you feeling restrictive.
Take Action Now
What are 3 foods you can reduce your intake of now to decrease your intake of sugar? And.. what are 3 foods you can swap these with so you do feel like your missing out?
For some tasty and sweet snack ideas (that are also healthy) check out my snacks recipes at: https://www.louiseellennutrition.com.au/snack-recipes
By making a few simple changes over a period of time you'll be surprised at how this can make a big difference to your waist line and overall health.
Want help in changing your eating habits?
If you'd like some help with changing your eating habits so you can have more energy, lose those extra kilo's and keep them off for the long term why not book in for a FREE 30 Minute Consult via phone by visiting: https://www.louiseellennutrition.com.au/nutrition-services