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[FREE Downloadable Handout] Top 7 Healthy Habits

Updated: Jan 3, 2022

Today I wanted to share with you 7 core healthy habits that I recommend to most of my clients.

These core habits are SUPER important when you're wanting to improve your eating habits, lose weight and have more energy throughout the day.

These healthy habits lay the foundations for being able to lose weight and keep it off in a way that is sustainable long term.

They are habits that you can put in place one at a time or a handful at a time until you have all 7 in place.

So what are they you ask? The top 7 core healthy habits are:

  1. Eating 2 Fruit and 5 Serves of Vegetables each day

  2. Drink 2-3L of Water each day

  3. Exercise for 30 minutes each day

  4. Reduce stress throughout the day

  5. Aim to get 7 - 9 hours of quality sleep each night

  6. Keep Treats as Treats

  7. Plan our your Meals each week

If you are already doing most of these habits, great work! If you're only doing a few then get started today but putting at last one of these habits in place and building up to all seven.

It may take a month or 6 months, regardless of how long it takes - eventually they'll become a habit and something that doesn't require much effort as you're used to do it.

You could also build up to each habit! As an example if you're not having 5 serves of veggies a day you could increase your intake by 1 extra serve per day for say a week then increase that to 2 extra serves then 3 and so on.

Once you begin putting these habits in place you'll be surprised at how a few simple changes can make a big difference to your weight, energy levels and overall health.


To help you easily implement these habits I've also created a Top 7 Healthy HabitsHandout which includes more details of each habit.

You can can download the handout, print off and put it up somewhere to serve as a reminder to help you with putting them in place.

Simply click on the image below or click here.

Psst... When you're ready, here are some ways I can help you improve your eating habits and lose those extra kilos, without dieting:

1. Get started with the Weight Loss without Dieting Starter Kit. Create a Personalised Plan tailored to your dietary needs and lifestyle habits and have a simple 5 step system to help with being consistent long term. Click here to find out more

2. If you struggle finding healthy and tasty recipes and lack the time to work out what to eat each day then check out the Ultimate Healthy Meal Planning Kit. Get started with a 14-Day Meal Plan with shopping list and easy tasty recipes plus a meal planning system that takes just 20 minutes a week. Click here to find out more

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