If you're finding that your energy levels could do with a boost then you're in for a treat! Today I'll be sharing with you how to boost your energy levels by eating more plants, in a way that is simple, easy and sustainable long term. Before I start, did you know that only 1 out of every 5 people eat the recommended daily dose of fruit and vegetables? It's no wonder so many people feel tired all of the time... they're running on empty nutrient wise. Including more plants in your diet, has a host of scientifically backed benefits, from promoting longer life to maintaining a healthy weight. It's one of the best ways to get vitamins, minerals, phytonutrients, antioxidants and fibre in your body. This will help make happy cells, keep your gut bacteria thriving and assist with optimal ageing. The benefits of including more plants in your diet include:
Helping with maintaining a healthy weight
Helping boost your energy levels
Giving your body the vitamins and nutrients it needs to function optimally
Helping promote mental health
Helping keep your bowels regular + working well
Lowering blood pressure and cholesterol
Preventing diseases such as type 2 diabetes, heart disease and some cancers
I've created a pretty free downloadable handout for you that includes 6 simple tips to incorporate more plants in your diet.
To download the handout, click here: https://b5fa298f-edb1-417a-9f0d-3bf09694f5b1.usrfiles.com/ugd/b5fa29_1d0c5ca687f74e5ca3dd596e00e4e844.pdf
I hope you enjoy the handout and get a lot of value out of it.
Start by incorporating one or two of the tips in this handout this week. You'll be surprised at how a few simple changes can make a big difference to your health and weight.
Psst... If you want to start 2022 with a bang, here are some ways which can help you improve your eating habits, lose those extra kilos and improve your energy levels... all without dieting:
1. Get started with the Weight Loss without Dieting Starter Kit. Create a Personalised Plan tailored to your dietary needs and lifestyle habits and have a simple 5 step system to help with being consistent long term. Click here to find out more
2. If you're looking for more one-on-one help and support, perhaps a nutrition consult or my 12 Week Weight Loss without Dieting Program would be of benefit to you? To find out more Book a Free 15 Minute Nutrition Consult. Click here to book a FREE 15 Minute Nutrition Consultation