I wanted to share a video with you today about cravings because it's something so many individuals struggle with and it can be resolved much easier than you think.
When you have a craving for something such as lollies, cake or KFC it can be near impossible to resist that urge to not eat it and when you do you feel awful about it, which can affect your self esteem and confidence.
You're not alone!
You'll be surprised at how many clients I see who struggle with cravings and they feel so much guilt and disappointment in themselves when they eat something they know is not good for them.
I used to struggle with cravings myself (for years!) until I learnt how to overcome them in a way that is much easier than trying to resist eating that thing that is going to make me feel blahhh afterwards.
There is a simpler and easier way to overcome cravings, which is what I'll share with you in todays video.
We've just been thinking that resisting the urge to eat something is the only way to overcome the cravings... but there is another way.
Check out the video below now.
I hope you got something out of that video, it really is as simple as boosting your intake of nutrient dense foods because when the body lacks nutrition cravings then occur.
So what are 3 things you can start eating more of right now to help with curbing those cravings? It could be adding more veggies to your dinner, having a green smoothie, adding a few healthier snack options to your diet etc...
What ever the 3 things are that are specific to you put them in place this week... small steps really do have a big compounding effect over the long term.
If you'd like some help with changing your eating habits so you can lose those extra kilo's and keep them off for the long term why not book in for a FREE 30 Minute Consult via phone by visiting: https://www.louiseellennutrition.com.au/nutrition-services