Did you know that large portion sizes had on a regular basis can cause weight gain, have you feel tired & lethargic, bloated and result in digestive issues.
But how do you mange portion sizes without feeling restricted and hungry?
In today's video I talk about portion sizes and:
how to know if you're servings are a little too big;the time of day this often occurs; andprovide you with a few simple tips to get you back on track without feeling like you're restricting yourself or going hungry.
Check out the video below:
I hope this video has helped you better understand portion sizes and how to simply get yourself back on track without feeling like you're restricting yourself or going hungry.
Take Action Now
What is one thing you can do today to better manage your portion sizes?
Put this in place today and practice doing it regularly, you'll be surprised at how a few simple changes can make a big difference to your waist line and health.
Want help in changing your eating habits?
If you'd like some help with changing your eating habits so you can have more energy, lose those extra kilo's and keep them off for the long term why not book in for a FREE 30 Minute Consult via phone by visiting: https://www.louiseellennutrition.com.au/nutrition-services