Can you believe we're in September already and that we have four months left of the year? It's crazy how fast this year has gone!
If you set out at the start of the year to lose those extra kilos, change your eating habits or to just simply lead a healthier lifestyle, but the weight hasn't shifted as much as you'd have hoped, then this video will provide a few reasons why this may be happening.
It can be incredibly frustrating and upsetting when you're doing things to lose those extra kilos and the weight simply isn't shifting as quickly as you'd have hoped.
It can causes you to feel like shifting those extra kilo's is not possible for you… but that is not the case.
In this video I share with you 5 reasons why you may not be shifting those extra kilos.
I hope this video has given you some insights into why you may not be shifting those extra kilos and what you may need to change or do to make this happen.
If you have experienced not being able to shift those extra kilo's in the past and have found these tips useful I'd love to hear from you! Simply reply to this email and you'll have a direct line to me :)
Take Action Now
What are 3 things you can do this week to help shift those extra kilos?
It could be to tweak your diet, ramp up your exercise or book a nutrition consult to get some help.
What ever these 3 things are, take action on them this week because delaying in making these changes will keep you stuck and not help you more forward.
Plus you'll be surprised at how a few simple changes can make a big difference to your waist line and health.
Want help in changing your eating habits?
If you'd like some help with changing your eating habits so you can have more energy, lose those extra kilo's and keep them off for the long term why not book in for a FREE 30 Minute Consult via phone by visiting: https://www.louiseellennutrition.com.au/nutrition-services