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5 Healthy Workplace Habits

Do you find it hard to stay healthy at work? It's no wonder! We are constantly tempted by all those morning teas, the lolly jar and take away cafe's near by.  

When you have temptations in your face all day long it's very hard to stay on track with leading a healthy lifestyle.

Not to mention the peer pressure that comes with it...

How many times has Kate from Finance bought in freshly baked cupcakes or Jane the Office Admin who just received a bag of lollies from the stationery order and leaves it sitting open in the kitchen. Not to mention your team urging you to come out for lunch (again) at the Chinese take away shop around the corner.

This is why I created this video... if we don't put in place healthy habits at the workplace we often get lead a stray by our well meaning work colleagues and when we gain those extra kilo's we are left feeling like there was nothing we could have done about it...

But there is and it's easier than you think.

In this video I share with you 5 healthy habits for the workplace. 

Check out the video below:

I hope this video has given you some ideas for creating healthy habits in the workplace. 

If you have found it hard to stay healthy at work and found these tips useful I'd love to hear from you! Simply reply to this email and you'll have a direct line to me :)


What are 3 habits you can implement this week to help you stay healthy at work?

All it takes is a few simple tweaks to what you're doing now plus still having a few treats here and there, just not all day every day.  

Want help in changing your eating habits?

If you'd like some help with changing your eating habits so you can have more energy, lose those extra kilo's and keep them off for the long term simply reply to this message or book in for a FREE 30 minute consult via phone by visiting:

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