Updated: Jan 3
Do you struggle with having enough energy throughout the day?
Today I'll be sharing with you how boosting your intake of nutrients can have such a profound effect on your energy levels.
I'll be providing you with 3 things that you can start doing right now that are simple and easy so you can feel more energised throughout the day and get on doing what you love.
I find it fascinating how boosting your intake of nutrients can have such an effect on your body and often instantaneously such as:
your hair gets stronger
your skin looks brighter as well as your eyes
that bloating goes away
you have more energy
you feel vibrant and awake
you’re more productive in so many ways
you feel much more happier!
It saddens me to see so many individuals going about their lives feeling unhappy about their body, feeling tired, unmotivated and depressed.
This is no way to live…
To make it worse, we think we cant change anything about our situation.
If we did attempt to change we think that it'll be hard, too complicated and time consuming... who has the energy for it anyway?
But boosting your intake doesn’t have to be hard!
It’s actually not complicated at all, quick to do and doesn’t take that much energy in comparison to other things.
To get started here are 3 simply ways to boost your energy right now:
Add more veggies to your dinners and lunches, one handful at a time;
Snack on celery, carrot and cucumber sticks - they go well with hummus and guacamole; and
Have green smoothie or juices, it's a great way to get 3-4 serves of veggies on one hit (check out these recipes)!
These things may seem simple but they will have a big impact on your energy levels. Your body needs a good amount of nutrients to function optimally so by boosting your intake you'll not only function optimally but you'll feel amazing, energised and you'll notice changes to your waistline.
If you'd like to learn more about the basics of nutrition to not only help you have more energy but to lose weight and keep it off for the long term then check out the Fundamentals of Nutrition e-course.
This 6 video model program gives you a comprehensive understand the fundamentals of nutrition and how the body works, it will give you the knowledge on what to eat, when and how much and empower you take control of your health moving forward.
Plus... I'm giving you 50% off for a limited time only. Use the couple code: HALFPRICEOFFER at the checkout.
To find our more visit: https://www.louiseellennutrition.com.au/fundamentals-of-nutrition