In this video I share with you 3 tips to curb binge eating as well as my thoughts on the subject.
If you binge eat you're not alone. This is something so many women do and it can cause you to feel this deep disappointed within yourself, like you have no self control or inner strength which affects your self esteem and confidence.
Please know that you're not alone in feeling this way and there is not something fundamentally wrong with you, It's simply a habit that is not serving you anymore and can be turned around.
In this video I share my thoughts on binge eating and give you a three step process which I share with my clients to help them reduce and/or curb the instances of binge eating.
Check out the video below:
I hope the 3 tips on how to curb binge eating was helpful to you.
Sometimes we think we're all alone and there is nothing we can do about a habit that is turning our life upside down, but in reality talking to someone about it and making a few changes over a period of time can turn things around in no time.
Take Action Now
Write down the 3 steps and keep them somewhere accessible. Then practice them every time you feel the urge to binge eat.
It will get easier each time you practice these steps.
Want help in changing your eating habits?
If you'd like some help with changing your eating habits so you can have more energy, lose those extra kilo's and keep them off for the long term why not book in for a FREE 30 Minute Consult via phone by visiting: https://www.louiseellennutrition.com.au/nutrition-services