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Ready to say goodbye to dieting and doing it alone? Join a community of likeminded individuals and create healthy habits instead!
Learn how to create healthy habits to not only lose weight and keep it off, but increase energy, feel happier and lead a healthier lifestyle overall.
Introducing the Empowered Healthy Habits Community
This Community is a monthly online membership that:
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takes you on a step-by-step journey to helping you go from where you're at now to where you want to be
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includes a community of liked-minded individuals
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includes monthly live online trainings and monthly coaching
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includes fortnightly check-in's
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gives you access to a qualified Nutritionist
In the past have you:
Dieted on and off for most of your adult life?
Tried going vegan, vegetarian, paleo, keto, low GI, low carb etc...?
Struggled with being consistent and staying on track?
Found it hard to feel motivation to make real and positive change?
Felt like there is so much information out there that is become confusing and you're not sure what to do?
You're not alone...
Most women feel this way because when we:
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do things alone its harder to feel motivated
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don’t have likeminded people cheering us on and keeping us accountable its normal to struggle with being consistent
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don’t have a clear path to follow that’s simple, easy and sustainable it can be difficult
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have blocks that stand in our way and no one to help us remove them its hard not to fall off the wagon
Imagine if there was another way… a way where you felt motivated to take action, found it easier being consistent, had a clear path to follow that was simple, easy and sustainable long term; and had help with identifying and removing some of those blocks standing in your way.
This is why I decided to create the Empowered Healthy Habits Community
My name is Louise Ellen, I'm a qualified Nutritionist and I run a home-based clinic in Darwin as well as an online clinic for those interstate.
I work with individuals who in the past had dieted on and off for years and achieved little results.
It affected their self image, confidence and caused emotional eating not to mention the feeling of restriction and deprivation when on a diet!
But what has worked time and time again is helping them create healthy habits in a way that is simple and easy so they can lose those extra kilos and keep them off for the long term and having support and accountability to stay motivated and on track.
The Empowered Healthy Habits Community has been created with this in mind so you feel supported on your journey, have a group of likeminded individuals to keep you on track and accountable and have a proven pathway to follow that is simple, easy and sustainable.
This Community is for you if you're wanting to:
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learn how to sustainably lose weight and keep it off
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learn how to lead a healthy and more active lifestyle
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be a part of a community of liked minded individuals
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be supported on your journey
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feel confident in your own skin
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have access to a qualified Nutritionist
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have more energy, feel more confident and happier
The Empowered Healthy Habits Community includes:
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Monthly Trainings including: handout, worksheet and access to replays
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Monthly Coaching to uncover limiting beliefs, overcome blocks, celebrate wins and gain clarity
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Fortnightly Check-In's to help you stay on track and feel accountable
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Access to a Private Facebook Community of likeminded individuals to cheer you on, keep you accountable and on track
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Access to a qualified Nutritionist where you can ask questions and get clarity on
Example of topics that will be covered in this Community
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Create your own Diet & Lifestyle Plan to set yourself up for success
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Uncover what’s been holding you back & create an empowered mindset
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Understand the fundaments of nutrition
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Put core habits & routines in place that support your busy lifestyle
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Create a meal planning system that is quick and easy
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Discover tools to reduce/prevent setbacks from occurring
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and much more!
Testimonials
Hear from those who have worked with me in the past:
Cancel Any Time
If you start the membership and find it's not for you, no worries! You can cancel at any time.
I offer this guarantee because I have complete faith in this content, and I know that if you commit to doing the work, take action, and allow the Facebook Group community support you, then you will be able to create long lasting change.
Please note that this offer does not include receiving a refund.
Cancellations must be requested in writing to louise@louiseellennutrition.com.au
Frequently Asked Questions
Will I get personalised advice? You sure will! You can ask questions during the live group training sessions and post your questions in the private Facebook Group which I'll respond to personally.
Will I have to follow a specific eating plan or weigh myself regularly? No, this membership is not about that. It's about looking at what habits you could put in place, tweak or change to help you improve your eating and lifestyle habits overall (inc. sleep, stress, movement, nutrition, planning etc...).
What if I'm not wanting to lose weight? Then you're in the right place! This membership is all about putting healthy habits in place to help you lead a healthy lifestyle. One of the benefits of doing this is sustainable weight loss, however so is having more energy, feeling happier within yourself, organised, empowered and confident, clear minded, nourished and more.
What sort of topics will be covered? We'll be covering a wide variety of topics including: mindset, meal planning, reducing stress, nutrition, movement, putting self care practices in place and more. We will be looking at all aspects of our health which makes up the whole.
How much time do I need to commit each week? I would suggest that you'll need to put aside at least 30 minutes a week which may include attending live trainings and coaching sessions, participating in group discussions (if you so choose) and taking action to achieve your desired outcome.
Can I go at my own pace? Of course! You can participate as much or as little as you want. There will be no pressure put on you to achieve a certain results by a certain time. It's about creating a space where you feel supported, can learn new things and have accountability if you want it.
Am I too young or old to join? This group is perfect for women of all ages as its a support group and the monthly trainings will cover a variety of different topics that are not age specific.
How do I access the membership? Once you've enrolled you'll receive a welcome email and be invited to join the Private Facebook Group where this community will be run from. You'll receive email notifications about the monthly live trainings and group coaching sessions also.
How do I access the monthly training and coaching sessions? The monthly training and coaching session will be run via Zoom. You'll receive a Zoom link via email and links to any handouts/worksheets that go with.
What if I miss the live trainings? Replays will be made available for all live trainings and coaching sessions. If you have a specific question you want answered you can submit this prior to the session and have it answered. There will also be downloadable handouts and worksheets provided also.
What if I find it's not for me? No worries, you can cancel at any time by emailing me at louise@louiseellennutrition.com.au.
You'll be surprised at how a few simple changes can make a big difference!
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