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Forget Dieting, Counting Calories & Weighing Food, Create Healthy Habits Instead!
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...habits that are simple and easy to implement and are sustainable long term
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This kit is for you if you're wanting to do away with dieting and improve your eating habits, lose a few extra kilos and have more energy
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..all in a way that is simple and sustainable long term!
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Includes: DIY Diet and Lifestyle Plan Training where you'll create your Personalised Plan (without needing to see a Nutritionist), A Creating Healthy Habits Step-by-Step Guide with an easy to follow 5 Step Process, Week Ahead Review Worksheet, Weekly Planner Template, Daily Core Habit Tracker and Weekly Progress Review Worksheet, 12 Step Guide to Healthy Eating and a 5 Day Detox Guide.
Does this sound familiar?
You know you should be making healthy choices
…but you find it hard to be consistent with doing it
You know that eating healthier will help you have more energy and lose weight
…but you find it so time consuming!
And… you know that dieting isn't the best way to lose weight
…but finding an alternative solution that works for you is another story
Does this sound like you?
You start the week off with good intentions, but by Friday you’ve forgotten all about it and have gone back to your old habits
You plan to sit down on the weekend and work out a plan moving forward but somehow end up cleaning the bathroom… because it really needed it.
You start searching online for different ways to lose weight and 30 minutes in your eyes are glazed over and you tell yourself that it’s too hard.
That is where the Healthy Habits Starter Kit comes in… and how your current habits will never be the same again!
The "Healthy Habits Starter Kit" will help you
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Improve your eating habits, feel lighter and have more energy without dieting
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Create a personalised plan tailored to your dietary needs and lifestyle habits without needing to see a Nutritionist
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Have a clear and simple action plan to follow each week
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Have a simple 5 step system that takes just 20 minutes a week to help with being consistent and is sustainable long term
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Know exactly what has been standing in your way and how to be consistent in a way that is easy and sustainable long term
Nice to meet you!
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I'm Louise Ellen, a qualified Nutritionist who loves food, is big on planning and organisation, enjoys being in nature and has been in the nutrition space for over 10 years.
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I run an evening and weekend nutrition clinic in Darwin, Australia and I've helped 100’s of women create healthy habits in a way that is simple and easy so they can lose weight sustainably, feel happier within themselves and have more energy.
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My super power is making things simple and easy, putting plans and tools together that makes life easier and helping individuals improve their eating habits, lose those extra kilos and have more energy in a way that is sustainable. ​
Here's a breakdown of everything included in the Healthy Habits Starter Kit
Create Your Own Diet & Lifestyle Plan
During this 3 part training session you'll learn how to create a Personalised Diet and Lifestyle Plan tailored to your dietary needs and lifestyle habits without needing to see a Nutritionist.
A system to help you implement habits in a sustainable way long term
This Creating Healthy Habits Step-by-Step Guide will walk you through an easy to follow 5-step process for implementing habits tailored to your diet and lifestyle and help you be consistent in a way that is sustainable long term.
Just 20 minutes a week is all you need to keep yourself on track
These editable templates and worksheets will help you with reviewing your week ahead, planning your week so there are no surprises, tracking your core habits and reviewing your progress to set yourself up for success.
Learn the basics of healthy eating
This 12 Step Guide to Healthy Eating will teach you the basics of healthy eating.You'll learn what foods to eat more of, what to avoid and how to change unhealthy habits. Included is a 12 step guide, recipe and meal ideas, a sample meal plan and much more.
5 Day Detox Guide
This Reboot Your Body in 5 Days Detox Guide walks you through what to expect, what to eat, and what to avoid during your detox as well as provides you with a 5 day meal plan and easy to make recipes.
~ PLUS THERE ARE BONUSES! ~
6 Step Framework for losing weight without dieting
This 6 Steps to Losing Weight Without Dieting Workbook will show you a framework for how to lose weight without dieting and will give you actionable steps to help you begin putting that framework in place.
Tips to help you improve your overall health and wellbeing
This 35 Tips to Improving Your Overall Health and Wellbeing e-book provides you with 35 easy to put into place tips and ideas for improving your overall health and wellbeing.
Did you know that by time a women is 45, she will have tried 61 diets and on average a women spends 31 years of her life dieting?
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Imagine if a small amount of that time was use to set yourself up for success by creating healthy habits? Habits that are tailor made to your diet and lifestyle and give you energy, help you lose weight and keep it off in a way that is sustainable long term
I want to make sure you love this kit and get results!
I get it, times like these even the smallest of investments make you think twice. So I am taking away all the risk.
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Because if you jump in and buy this highly valuable kit today, you are 100% covered by my 7-day money back guarantee.
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So if at any time in the next 7-days, you think this is not AT LEAST worth the teeny investment you are making today, all you need to do is email me and let me know and I'll refund you in full.
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So you literally have nothing to lose (and oh so much to gain!)
Hear from those who have worked with me in the past
As this is a brand new offer and you may not know me from a bar of soap, I thought you'd like to hear from those that I've worked with in the past to see that this offer is real and genuine
Imagine if...
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You felt lighter and had more energy in 14 days time?
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You had a tailor made plan suited to your dietary needs that lifestyle that would help you have more energy and lose weight in a way that was sustainable?
You had a bunch of tools that made creating healthy habits simple, easy and sustainable long term?
You had a habits system that took just 20 minutes a week!
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This is how it really can be and how it can be for you moving forward