Say goodbye to Diets, Counting Calories and Weighing Food

...and create healthy habits instead!

As a Nutritionist, I see so many individuals having dieted on and off all of their lives and having achieved little results.  It affects their self image, confidence and caused emotional eating not to mention the feeling of restriction and deprivation when on a diet!

Diet's simply don't work.

Dieting gives us the illusion that there is a quick fix to losing weight, however once off the diet you tend to put all the weight back on... which defeats the purpose of going on a diet in the first place and causes you to feel as if you've failed.

The only way to lose those extra kilo's, feel lighter and keep the weight off for the long term is by creating healthier habits.

Do you want to lose those extra kilos but struggle with:

Being consistent & staying on track


Not knowing what you should be eating

Not having a bunch of quick, easy & tasty recipe ideas

Lacking motivation to get started


Portion sizes & feeling full after eating


Emotional eating

You're not alone...


I see individuals struggle with these things on a daily basis, which is why I created this program.


My name is Louise Ellen, I'm a qualified Nutritionist and I run and evening and weekend clinic in Darwin as well as an online clinic for my interstate clients.

I work with individuals who in the past had dieted on and off for years and achieved little results.

It affected their self image, confidence and caused emotional eating not to mention the feeling of restriction and deprivation when on a diet!

But what has worked time and time again is helping them create healthy habits in a way that is simple and easy so they can lose those extra kilos and keep them off for the long term. 

This is why I created Empowered Healthy Habits, a 6 week group coaching program, to empower you to create healthy habits in a way that is simple and easy so you can lose those extra kilos and keep them off for the long term. 

You’ll be surprised at how a few simple changes can make a big difference to your health.


About the Program

The Empowered Healthy Habits Program is a 6 week online program containing 6 core modules that teaches you the tools, knowledge and skills to take control of your health so you can lose those extra kilos and keep them off for the long term in a way that is simple and easy.



Who is this program for?

This program is for those who:

  1.  Are fed up with dieting, weighing food and counting calories to lose weight

  2. Have struggled to lose weight and keep it off in the past

  3. Are sick of feeling tired, lethargic and unmotivated

  4. Are fed up with being controlled by cravings and being addicted to food

  5. Are wanting to change their eating habits but don’t know where to start 

This program includes:


  1. Six Core Trainings including: Videos, audios, handouts, slides and worksheets

  2. Lifetime access to the online program including all future updates

  3. Access to the Private Empowered Healthy Habits Facebook Group - a community of likeminded individuals to cheer you on, keep you accountable and on track (valued at $200.00).

What's covered in the 6 Core Modules?

Module 1: Advanced Goal Setting

We’ll firstly talk about the importance of making a commitment to change, how to clearly define your goals and ideal self and how to understand your strengths & weaknesses. Then we'll set 6 week, 6 month & 1 year goals and create an action plan to help you get started.

Module 2: Empowered Mindset

Then we will help you create an empowered mindset by look at the difference between an empowered and disempowered mindset, how your thoughts shape your destiny, how self talk affects your self esteem, the power of the spoken word, changing beliefs for the better and the power of affirmations.

Module 3: Fundamentals of Nutrition

You’ll then learn all about the fundamentals of nutrition including exactly what healthy eating is, the benefits of leading a healthier lifestyle, how the digestive system works and 12 principles to set you up for success plus some interesting facts and misconceptions about things we were taught about nutrition that aren't necessarily true.  

Module 4: Advanced Habits

We’ll also delve into advanced habits including what are habits and how are they formed, how they contribute to your identity, how small changes make a big difference, how tweaks to your diet & lifestyle makes making change easy and how to easily replace habits.

Module 5: Meal Planning

From there we’ll cover meal planning including what meal planning is, why it's important to plan your meals each week, benefits of meal planning, my 5 step formula for quickly and easily planning your meals each week and additional meal planning tips.

Module 6: Advanced Preventing Setbacks

Lastly we'll dive deeper into your specific set backs which affect you personally and well look at 6 tools which are critical in helping you transform these setbacks and prevent them from occurring or how you can better manage them in the future.  

  1. Learn what has stopped you in the past from achieving your goals and how to get there

  2. Learn how to create an empowered mindset so you feel confident, strong and believe in yourself

  3. Learn the fundamentals of nutrition to help you know exactly what to eat and when to eat to lose those extra kilos.

  4. Know how to confidently create healthier habits that are tailored your diet and lifestyle to help you keep those extra kilos off for the long term.

  5. Learn how to quickly and easily plan and organise your meals so you don’t have to think about!

  6. Have 6 advanced strategies on how to prevent and transform set backs from occurring in the future. 

What you'll get out of this program

What others have said about the program

...Plus there are bonuses!

Advanced Nutrition Training

Advanced Nutrition Video Training covering macro and micro nutrients.

Valued at:


Nourished Life Cookbook

A Cookbook full of breakfast, lunch, dinner, snack & drink recipes. 

Valued at:


How Healthy Are You Really Training

A deeper look into where you're at right now health wise. Comes with a printable chart.

Valued at:


Reboot Your Body in 5 Days

A 5 Day Detox Guide to help you reboot your body. Includes meal plan & recipes.

Valued at:


12 Step Guide to Healthy Eating

comprehensive 12 Step Guide on how to lead a healthier lifestyle.

Valued at:


Your Investment in Yourself

Standard Price

AUD $397

Purchase the program for the full price and save $80.00



AUD $597

Includes two 45 minute accountability sessions with a Qualified Nutritionist (via phone)

 Part Payment


AUD $238

Two payments of $238.00, second payment due in 4 weeks

Money Back Guarantee

If you work through the first two modules of the program and are not totally happy, I will refund your enrolment cost.

I offer this guarantee because I have complete faith in this content, and I know that if you commit to doing the work, take action, and allow the Facebook Group community support you, then you will be able to create long lasting change.

Please note that you must demonstrate that you have participated in the course before requesting a refund.

For full refund terms click here


Refunds must be requested in writing to within 14 days of your purchase.



When does the program start? The first module will be immediately available then every week thereafter. 

What if I want access to all 6 modules? You can request access to all 6 modules once you've paid in full and accept that you will not be entitled to a refund after that occurs.

How much time do I need to commit each week? would suggest that you'll need to put aside 30 minutes to an hour each week to watch the modules, complete the worksheets and take the various actions.

Will I get personalised advice? Yes, you'll have the opportunity to ask questions during the Q&A sessions and in the private Facebook Group.

Will I have access to the program once it finishes? Yes, you'll have lifetime access to this program and any future updates.


Ready to take the next step?


Secure your spot today for $397.00 AUD by clicking on the below button


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